Milky Mist cheese slices offer protein, calcium (for strong bones), and Vitamin D, plus B vitamins (B-12, B-6, niacin) for nerve health, making them a tasty addition to meals for energy and nutrients, though they should be enjoyed in moderation due to being a processed dairy product. They're good for adding flavor to sandwiches, burgers, soups, or for a quick, convenient snack, providing essential minerals and vitamins from milk solids.