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It is usually prepared from cows' milk, and sometimes buffalo milk or goat milk. The word curd is used in Indian English to refer to homemade yogurt, while the term yogurt refers to the pasteurized commercial variety known as "heat-treated fermented milk". Dahi. Dahi in a traditional Manipuri earthen pot.
Curd offers numerous benefits, including improved digestion, stronger bones and immunity due to its probiotics, calcium, and protein content. It also supports heart health, aids in weight management by promoting satiety, and can enhance skin and hair health through topical application or consumption.
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