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Milk is a nutrient-rich, opaque white liquid produced by mammals to nourish their young, consisting primarily of water, fat, protein, lactose (sugar), minerals, and vitamins.
Calcium and Vitamin D:
Milk is a rich source of calcium and is often fortified with vitamin D, both of which are vital for strong bones and teeth and may help prevent osteoporosis.
Protein:
It's a complete protein source containing all nine essential amino acids, which are necessary for building and repairing tissues, muscles, and skin.
Other essential vitamins and minerals:
Milk is packed with other nutrients including potassium, riboflavin, and vitamin B12, which support various bodily functions.
Phosphorus and Magnesium:
These minerals work with calcium and vitamin D to support bone health.