Aids Digestion: High fiber content promotes regular bowel movements and prevents constipation.Manages Blood Sugar: It has a low glycemic index, which prevents sudden blood sugar spikes.Supports Weight Loss: Fiber keeps you full longer, helping to control appetite and lower calorie intake.Builds Strength: Packed with protein, iron, and B-vitamins for muscle repair and daily energy. [1, 2, 3, 4]