Gluten-Free Alternative: Safe for individuals with celiac disease or gluten intolerance, serving as an easy substitute for wheat flour.Energy Source: Packed with easily digestible carbohydrates that supply quick daily fuel for the body.Superior Culinary Texture: Features high fineness and smooth binding properties, making it ideal for traditional South Indian dishes like idiyappam, murukku, and pathiri.Skin Care and Exfoliation: Acts as a natural physical exfoliant and oil absorber when used in DIY face packs or cleansers.Low Sodium and Fat: Naturally low in sodium and fat, supporting balanced diets and heart health. [1, 2, 3, 4, 5, 6]