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Mosambi is rich in essential nutrients, including:
- Vitamin C: A powerful antioxidant that supports immune function and skin health.
- Potassium: Helps regulate blood pressure and maintain fluid balance.
- Calcium: Important for strong bones and teeth.
- Fiber: Aids in digestion and helps prevent constipation.
- Low in Calories: Makes it a great option for weight management.
- Mosambi, a citrus family member, is low in acidic acid and very high in vitamin C. Here are the nutritional values of a100g sweet lime/mosambi:
- 1. Calories- 43 kcal
- 2. Carbs- 9.3g
- 3. Protein- 0.7g
- 4. Vitamin C- 50g
- 5. Calcium- 40mg
- 6. Potassium- 490 mg
- 7. Phosphorus- 30 mg
- 8. Sugar- 1.7g
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