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Apples are round, pome fruits (meaning they have a core with seeds surrounded by flesh) that come in a variety of colors like red, green, and yellow. They are a popular and widely cultivated fruit known for their crisp texture and sweet or tart flavor. Apples are also a good source of fiber, vitamins, and antioxidants.
Apples are nutritious. ...
Apples may support weight loss. ...
Apples are linked to a lower chance of diabetes. ...