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Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD) and some cancers, as well as improving bone health. Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to our health.
Neither is definitively better; the choice depends on your health and fitness goals. Eggs offer higher-quality, more bioavailable protein with healthy fats and essential vitamins, making them ideal for low-carb diets. Soybeans provide a budget-friendly, plant-based protein source that is higher in carbs and can be a good choice for plant-based diets or for maximizing protein intake affordably.
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