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Potato
Rich in vitamins and antioxidants, this vegetable boosts immunity, aids digestion, promotes heart health, improves skin texture, and supports hair growth. Its natural compounds help regulate blood sugar, fight inflammation, and slow aging. Consumed in various forms, it's a valuable addition to a healthy, balanced diet.
Nutritional Information per 1 KG:
Calories: 440 kcal
Energy: 1841 kJ
Protein: 9.0 g
Carbohydrates: 101.0 g
Fiber: 43.0 g
Fat: 6.0 g
Vitamin C: 277.0 mg
Calcium: 250 mg
Iron: 3.0 mg
- Potassium: 1980 mg
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