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A 100-gram serving of roasted Verkadalai (peanuts) is a high-energy, protein-rich snack, typically providing around 580–587 kcal, 24-26g of protein, and 49-50g of healthy fats. It is a crunchy, brown-hued snack, often sold in packs, that serves as a good source of niacin, magnesium, and vitamin E, while helping with satiety and weight management.
- Heart Health & Cholesterol: Rich in healthy fats, peanuts help regulate cholesterol levels, lowering bad (LDL) cholesterol and supporting cardiovascular health.
- High Protein & Muscle Growth: With over 25g of protein per 100g, it acts as a rich plant-based protein source for muscle repair, growth, and satiety.
- Weight Management: Despite high calories, its high fiber (8.5g) and protein content help curb hunger and boost metabolism, making it effective for weight management when eaten in moderation.
- Boosts Energy: As a calorie-dense food, it provides a quick, nutritious energy boost, ideal for athletes or for fighting fatigue.
- Blood Sugar Management: Peanuts have a low glycemic index, which helps stabilize blood sugar levels, making them a safe snack for diabetics.
- Bone Health: Contains calcium, magnesium, and phosphorus, which are essential for maintaining bone density and health.
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