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Pottukadalai (Roasted Gram/Fried Gram) in a 250gm pack is a popular, nutritious, and crunchy Indian snack. It is made from roasted split chickpeas, known for its light texture and high nutritional value.
- High Protein & Muscle Health: It is an excellent plant-based protein source that supports muscle repair, growth, and overall body strength.
- Weight Management: Being rich in fiber and protein, it promotes a feeling of fullness, which helps control hunger pangs and reduces calorie intake.
- Improves Digestion: The high dietary fiber content aids in smooth digestion, improves gut health, and helps prevent constipation.
- Controls Blood Sugar: Due to its low glycemic index, it does not cause rapid spikes in blood glucose levels, making it ideal for diabetics.
- Boosts Heart Health & Energy: Rich in magnesium and potassium, it helps maintain healthy blood pressure. It is also known to lower bad cholesterol, promoting a healthy heart.
- Rich in Iron & Calcium: Contains iron to fight anemia and fatigue, along with calcium to support bone health.
Nutritional Content (Approx. per 100g):
- Protein: ~18-20g
- Fiber: High
- Fat: Very Low
- Calories: Moderate (approx 350-360 kcal)
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