Ridge Gourd-(பீர்க்கங்காய்)

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₹80.00 ₹120.00

Aids Digestion: High water and dietary fiber content add bulk to stools, helping relieve constipation and bloating. [1]

Supports Weight Loss: Extremely low in calories and fat, making it an excellent vegetable for diet-conscious individuals. [1, 2, 3, 4, 5]

Regulates Blood Sugar: Contains insulin-like peptides and alkaloids that help control blood sugar levels, which is highly beneficial for diabetic patients. [1, 2, 3]

Improves Vision & Skin: Packed with beta-carotene (Vitamin A) and antioxidants, which promote healthy eyes and clear, glowing skin. [1, 2]

Cools the Body: Known in Ayurveda for its natural cooling properties, it is especially hydrating and beneficial during hot summer months. [1, 2]

KG

500gm 1kg

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Ridge Gourd (known as Peerkangkai in Tamil, Turai in Hindi) is a nutrient-dense, ridged, dark green vegetable with white, spongy flesh. This 1 kg pack offers mild, slightly sweet-tasting, tender gourds perfect for everyday Indian curries, stir-fries (poriyal), and dal preparations. It is rich in dietary fiber, Vitamin A, and Vitamin C

Aids Digestion: High water and dietary fiber content add bulk to stools, helping relieve constipation and bloating. [1]

Supports Weight Loss: Extremely low in calories and fat, making it an excellent vegetable for diet-conscious individuals. [1, 2, 3, 4, 5]

Regulates Blood Sugar: Contains insulin-like peptides and alkaloids that help control blood sugar levels, which is highly beneficial for diabetic patients. [1, 2, 3]

Improves Vision & Skin: Packed with beta-carotene (Vitamin A) and antioxidants, which promote healthy eyes and clear, glowing skin. [1, 2]

Cools the Body: Known in Ayurveda for its natural cooling properties, it is especially hydrating and beneficial during hot summer months. [1, 2]

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