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Muskmelon has many health benefits, including boosting immunity, improving digestion, and supporting heart health. It's also high in water, which can help with hydration.
- Calories: Approximately 54 calories per cup (156 grams).
- Carbohydrates: Around 13 grams per cup.
- Fiber: Approximately 1.4 grams per cup.
- Vitamin A: A good source, potentially providing up to 100% of the daily recommended intake per cup.
- Vitamin C: A good source, providing around 60% of the daily recommended intake per cup.
- Potassium: Approximately 400 milligrams per cup.
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