முந்திரி (Cashew)

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முந்திரி (Cashew) Add To Wishlist

₹50.00 ₹60.00

Heart Health & Cholesterol: Rich in monounsaturated and polyunsaturated fats, cashews help lower LDL ("bad" cholesterol) while maintaining HDL ("good" cholesterol). [1, 2]

High Mineral Content: A 50g serving provides substantial amounts of copper, magnesium, phosphorus, and manganese, which are essential for energy production, brain health, and immunity. [1, 2, 3, 4]

Bone Health: The high magnesium and phosphorus content helps improve bone density and strength. [1]

Weight Management & Satiety: Despite being calorie-dense, the protein and healthy fat content (approx. 11g protein in 50g) helps you feel full longer, which can prevent overeating. [1, 2, 3]

Blood Sugar Control: Due to their low glycemic index, they are a suitable snack for managing blood sugar levels. [1]

Skin and Hair Health: The presence of copper and antioxidants helps promote healthier skin and improved hair texture

KG

50gm

Guaranteed Safe Checkout

A 50gm packet of Munthiri (Cashew Seeds/Nuts) typically contains high-quality, whole, or split cashew kernels known for their rich, creamy flavor and crunchy texture. These are popular for snacking, adding to desserts, or using in traditional Indian cooking. [1, 2, 3, 4]