Turnip is a nutritious vegetable rich in vitamins, minerals, and fiber. It helps boost immunity, supports digestion, and promotes overall health. Regular consumption can improve energy levels and contribute to a balanced diet.
**Nutritional Information per 1 KG:**
- Calories: 50 kcal
- Energy: 210 kJ
- Protein: 2.5 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Fat: 0.5 g
- Vitamin C: 30 mg
- Calcium: 100 mg
- Iron: 2 mg
- Potassium: 300 mg