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Karuppu Udacha Ulunthu is a nutritious, unpolished black gram that has been split but still retains its natural black skin (tholi). This 250gm pack offers a rich source of plant-based protein, iron, and dietary fiber, essential for maintaining a healthy, balanced diet. It is a staple in South Indian kitchens, particularly for making nutritious porridge (kanji) and idli/dosa batter, offering an earthy flavor and higher nutrient density compared to polished white urad dal
Bone and Joint Strength: It is rich in magnesium, calcium, and phosphorus, which improve bone density, strengthen joints, and aid in preventing conditions like osteoporosis.
High Iron Content: Being rich in iron, it helps boost red blood cell production, improves oxygen flow, reduces fatigue, and boosts overall energy levels.
High Protein & Muscle Health: It is an excellent source of plant-based protein, necessary for muscle growth and repair.
Excellent for Women's Health: Highly recommended for women as it helps regulate the menstrual cycle, supports hormone balance, reduces back/hip pain, and increases stamina. It is also recommended during pregnancy and for postnatal healing.
Boosts Digestion: It contains high dietary fiber, which aids in digestion, relieves constipation, and promotes gut health.
Heart-Friendly: It helps maintain healthy blood pressure levels due to its magnesium and potassium content.