Mochai payaru 200gm (field beans/hyacinth beans) is a nutrient-dense, high-protein dry pulse, featuring plant protein, dietary fiber, and iron. It offers an earthy flavor ideal for traditional South Indian gravies, kootu, and sundal
Muscle and Energy: High protein content builds muscle, while complex carbs and iron fight fatigue.
Heart and Blood Pressure: Potassium and magnesium help keep your blood pressure steady and lower bad cholesterol.
Digestion and Weight: Lots of dietary fiber keeps your gut healthy and helps you feel full longer to avoid overeating.
Blood Sugar Control: A low glycemic index helps keep sugar levels stable for diabetics.