Amman(உருட்டு உளுந்து)

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Boosts Digestive Health: Rich in both soluble and insoluble fiber, it helps regulate bowel movements, cures constipation, and manages issues like bloating and colic disorders.
High Protein for Muscle Growth: Containing about 25% protein by weight, it is an excellent plant-based source for muscle repair, strength, and overall vitality, making it ideal for vegetarians.
Improves Heart Health: High potassium and magnesium content helps regulate blood pressure, while the fiber content helps reduce bad cholesterol (LDL), promoting a healthy cardiovascular system.
Boosts Energy and Prevents Anemia: Being rich in iron, it increases red blood cell production, helping to fight fatigue and improve energy levels.
Strengthens Bones: It is a good source of calcium, phosphorus, and magnesium, which helps maintain bone density and lowers the risk of osteoporosis.
Manages Diabetes: With a low glycemic index and high fiber content, it helps regulate blood sugar levels, preventing sudden spikes.
Promotes Skin and Hair Health: The nutrients in black gram help reduce inflammation, while its application as a paste can exfoliate skin and strengthen hair roots.
Women's Wellness: Traditionally, black urad dal is considered a tonic for women, as it helps strengthen the uterus, supports prenatal health with folic acid, and provides essential nutrition for lactating mothers.

KG

500gm

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Product Type: Available as White Whole Urad Dal (skinless) or Black Whole Urad Dal (with skin/tholi).
Net Weight: 500 Grams.
Quality: Typically Sortex-cleaned, hygienic, and free from impurities like stones or weevils.
Appearance: Polished or unpolished, white/cream (white type) or glossy black (black type).
Best Used For: Idli, Dosa, Vada, and Ulundhu Kali (a nutritious traditional porridge).

Boosts Digestive Health: Rich in both soluble and insoluble fiber, it helps regulate bowel movements, cures constipation, and manages issues like bloating and colic disorders.
High Protein for Muscle Growth: Containing about 25% protein by weight, it is an excellent plant-based source for muscle repair, strength, and overall vitality, making it ideal for vegetarians.
Improves Heart Health: High potassium and magnesium content helps regulate blood pressure, while the fiber content helps reduce bad cholesterol (LDL), promoting a healthy cardiovascular system.
Boosts Energy and Prevents Anemia: Being rich in iron, it increases red blood cell production, helping to fight fatigue and improve energy levels.
Strengthens Bones: It is a good source of calcium, phosphorus, and magnesium, which helps maintain bone density and lowers the risk of osteoporosis.
Manages Diabetes: With a low glycemic index and high fiber content, it helps regulate blood sugar levels, preventing sudden spikes.
Promotes Skin and Hair Health: The nutrients in black gram help reduce inflammation, while its application as a paste can exfoliate skin and strengthen hair roots.
Women's Wellness: Traditionally, black urad dal is considered a tonic for women, as it helps strengthen the uterus, supports prenatal health with folic acid, and provides essential nutrition for lactating mothers.

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